The Firm - Pump Jump & Jab Workout with Kelsie Daniels (2008)
English | 00:55:01 | XviD | 640x464 | 29.97fps 1761 Kbps | MP3 128 Kbps 48.0khz | 692MB
A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. Its both motivating and empowering youre sure to burn calories firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches kicks jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises. Requires dumbbells ideally two sets.